Can Hearing Aids Help Improve Sleep?
Your health could be negatively impacted if you do not get enough sleep. Even a few cups of coffee won't help after having less than seven hours of sleep and waking up feeling dazed and weak. You might be shocked by learning that hearing loss can be contributed to the loss of sleep. That is very understandable. Luckily, a hearing aid can help a great deal. Studies suggest that you can sleep better at night with these little devices.
How Does Loss of Hearing Impact Sleep?
Despite feeling tired most of the day and extremely tired by bedtime, you still find it difficult to fall asleep at night. These problems start around the same time you began to realize that the television, radio, and phone were difficult to hear. This is not a coincidence. It is said that people with hearing loss usually have a hard time getting some sleep. Here are some theories behind that:
- Your brain finds it hard to get input that is non-existent when you are suffering from hearing loss. Your brain could be overworking itself, struggling to hear when attempting to fall asleep. This tends to happen, so the brain has trouble turning off.
- Depression is also related to the loss of hearing. Chemical imbalances can be caused in the brain by depression disrupting your sleep cycle. Staying asleep and falling asleep becomes much more challenging.
- Humming, thumping, and ringing can be heard due to tinnitus. These sounds can make it hard to sleep.
Can Hearing Aids Improve Your Sleep?
A study claims 59% of people who use hearing aids enjoy their sleep as opposed to 44% of people who are not hearing aids users. Be that as it may, hearing aids can not treat insomnia if one does not have hearing loss. Hearing aids, though, could solve various issues that make your insomnia worse if you have hearing loss:
- You will not feel depressed or isolated when hanging out with people.
- The strain put on the brain will be effectively reduced with the help of hearing aids.
- Hearing aids could treat the ringing and buzzing sounds causing tinnitus.
Sleeping Better Using Hearing Aids
Deep sleep could be caused by hearing loss. To increase your ability to have a satisfying sleep, you should use hearing aids. Hearing aids are not usually worn during sleep. Therefore, it is recommended to use hearing aids during the daytime schedule to recover sleep. If sleeping with hearing aids, your hearing could be compromised, and you could end up not hearing the alarm, for instance. Wearing them during the day will give you the desired deep sleep.
Enough sleep is crucial and can help you reason better, reduce stress levels, and improve your immune system. Healthy sleeping patterns reduce the risk of diabetes and heart disease.