Foods That Can Boost Your Hearing Health

Believe it or not, hearing loss doesn’t only affect the elderly. Around 35 million children worldwide have hearing loss. This problem is ever-growing. By 2050, over 900 million people will suffer from hearing loss. That’s why having good health before experiencing hearing loss is vital.

One of the easiest ways to promote good hearing health is to eat foods that promote good hearing. These promote hearing health and give the body nutrients that keep hearing loss at bay. They do this by protecting against damage and boosting the ear’s health. Below are a few of the foods you can eat to promote healthy ears.

Foods With Potassium

Bananas are a fun, healthy snack to help stave off hearing loss. They are rich in potassium. Potassium is an essential nutrient to hearing health and body health.

Potassium helps the part of the ears that converts sound into the nerve impulses. These nerve impulses go to the brain. In fact, as we age, potassium levels drop around and in the ear. This leads to a natural hearing loss as we get older. Maintaining a high potassium intake can keep your ears healthy and functioning.

Potassium also helps regulate the fluid in our tissues and bloodstream. It helps keep the body functioning as it should. Other foods that have a good amount of potassium include oranges and potatoes.

Foods Enriched With Vitamin D

The ear has a series of small, delicate bones in and around it. This means Vitamin D is important in keeping these small bones strong and unbroken. Egg yolks are among the few foods rich in Vitamin D.

Vitamin D isn’t in that many foods. It can be hard to get the correct amount of this essential vitamin. Some foods, such as mushrooms and milk, help to provide enough Vitamin D.

Foods Containing Omega-3 Fatty Acids

Omega-3 fatty acids are vital for ear health. The best way to get enough of this nutrient is by eating fish. Some fish, such as salmon, are also rich in Vitamin D, which has many nutrients for hearing health in one meal.

Many people don’t like fish. So, there are other ways to make sure you are getting enough omega-3 fatty acids. Walnuts and flaxseed are both very rich in nutrients.

Call Us Today

If you want to learn more about how a healthy diet can aid in hearing health give us a call today at Beltone Chicago. We can break down all the information found above or help you personalize a path to healthy hearing.