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Stress and Hearing Health

How Stress Can Affect Your Hearing Health

Many people live with levels of high stress and anxiety. This can be either from work, school, or other personal issues. When you deal with high stress, it can cause a wide variety of health issues. That includes issues with hearing loss and other hearing problems. Is there anything you can do to fix this before it becomes a problem? Yes, and it might be easier than you think.

Can Stress Cause Hearing Loss?

Yes, stress can cause hearing loss, and it can happen at any age. When you are under a lot of stress, your body does not receive signals to return to normal. This can cause high blood pressure, heart disease, issues with hearing loss, and more. When dealing with anything that restricts your circulation, it can impact your hearing. The sensory hairs of your inner ear rely on proper circulation to translate the noise in your outer ears. Your inner ear sensors translate specific sounds, and when damaged, they are no longer capable of sending that messaging. If you notice this kind of hearing loss, this is known as sensorineural hearing loss.

Can Stress Cause Tinnitus?

Yes, it can cause tinnitus, known as ringing or buzzing in your ears. When it comes to tinnitus, minimizing your stress will help to improve your hearing health. When you have poor circulation due to stress, it can cause a condition known as pulsatile tinnitus. This causes a noise that beats or pumps with your heartbeat. If you have tinnitus, you will want to make an appointment with a hearing care specialist. The sooner that you see a hearing care specialist, the more they can help you with your hearing health.

How To Cope

When it comes to your hearing health, you will want to do all that you can to care for your ears. Sensorineural hearing loss is not reversible, but there are steps that you can take to improve your hearing health by reducing stress. Here are some tips:

  • Take a break. When you are feeling stressed, take a break. This will help you calm down, lower your blood pressure, and prevent hearing loss.
  • Exercise. To help your hearing health, make sure that you exercise for at least 20 minutes a day. This can help your circulation and reduce your stress.
  • Laugh and smile. Smile and laugh several times a day. This will help to ease your tension and send your brain happy signals. Joy has also shown to lower your blood pressure, which helps other health issues exacerbated by stress.
  • Get social support. Find someone to talk to about your stress. There are many stress support groups out there. If you prefer a more personal approach, therapists in your area can help you manage your stress.
  • Meditate. Consider doing meditation at least once a day. This is another option to help you to be at ease and calm down. 

Seek Hearing Care Help

When it comes to your hearing, one of the most important things you can do is to see a hearing care professional. They can help you learn ways to manage your hearing loss and provide you with tips to improve your hearing health. If your hearing is in poor condition, they can also help you with hearing aids.

Call Us Today

If you have issues with hearing loss, please call any of our 8 Chicago Beltone offices. Our friendly staff of hearing care experts will help you with your hearing health questions. We will help you to learn how to manage stress, work on your hearing health, and prescribe hearing aids if deemed necessary.